Try this Salsa Bean Orzo salad recipe, or contribute your own.
Suggest a better descriptionCook the orzo in water, then drain and rinse in cold water, drain again.
In a large salad bowl, combine all ingredients.
Toss and allow flavors to blend. Can be served warm, cold, or at room temperature.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (243g) | ||
Recipe Makes: 3 Servings | ||
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Calories: 285 | ||
Calories from Fat: 25 (9%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.8g | 4 % | |
Saturated Fat 0.5g | 2 % | |
Monounsaturated Fat 0.8g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 27.6mg | 8 % | |
Sodium 278.9mg | 10 % | |
Potassium 680.1mg | 18 % | |
Total Carbohydrate 54.9g | 16 % | |
Dietary Fiber 9.1g | 37 % | |
Sugars, other 45.7g | ||
Protein 13.7g | 20 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 285
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