Quick, delicious, bean and corn salsa. Can be made with ingredients you keep on the shelf.
Drain the tomatoes and beans in a colander. Move to a mixing bowl.
Add the Rotel (including Juice) and 1 can's worth of frozen corn.
Add the lime juice, garlic, onion, and minced cilantro.
Mix thoroughly.
Salsa is best when the mixture has had a few hours to rest, but can be eaten in about 15 minutes if you cannot wait.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (55g) | ||
Recipe Makes: 10 | ||
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Calories: 13 | ||
Calories from Fat: 1 (8%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.1g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 120.6mg | 4 % | |
Potassium 85.6mg | 2 % | |
Total Carbohydrate 3.1g | 1 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 2.8g | ||
Protein 0.5g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 13
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