Saute onion in butter in medium saucepan until tender, about 3 minutes. Sprinkle in flour; stir to mix. Add all other ingredients; bring to boiling, lower heat. Simmer 20 minutes, stirring occasionally. Makes about 2 cups. Posted to recipelu-digest by "Diane Geary"
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (669g)|
|Recipe Makes: 1|
|Calories from Fat: 117 (31%)|
|Amt Per Serving||% DV|
|Total Fat 13g||17 %|
|Saturated Fat 7.5g||38 %|
|Monounsaturated Fat 3.2g|
|Polyunsanturated Fat 1g|
|Cholesterol 30.5mg||9 %|
|Sodium 964.6mg||33 %|
|Potassium 1497.3mg||39 %|
|Total Carbohydrate 64.8g||19 %|
|Dietary Fiber 9.5g||38 %|
|Sugars, other 55.3g|
|Protein 10.1g||14 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 383
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