Try this Salt Cod with Potatoes And Olives recipe, or contribute your own.
Suggest a better descriptionPut the salt cod and eggs (still in their shells) into a pan and add enough water to cover. Bring to the boil and simmer for 8 minutes. Remove the eggs and check on the cod to see how it is doing. If it flakes easily, drain it. If it doesnt simmer gently for a few more minutes until it is done, then drain. Flake the cod, discarding the skin and bones. Shell the eggs and slice. Peel the cooked potatoes and cut into 2.5cm chunks. Put the olive oil and garlic into a wide deep frying pan and warm over a gentle heat for a minute or so, then add the onions. Cook until the onions are translucent and tender, without browning. Now add the flaked salt cod, stir in a minute and add the potatoes. Continue stirring until piping hot, then stir in the parsley and pepper. Add a little salt if it is needed, but be careful as the cod may have already provided quite enough. Tip into a warm serving dish and garnish with the sliced eggs and olives. Serve immediately.
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Serving Size: 1 Serving (397g) | ||
Recipe Makes: 4 servings | ||
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Calories: 462 | ||
Calories from Fat: 322 (70%) | ||
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Amt Per Serving | % DV | |
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Total Fat 35.8g | 48 % | |
Saturated Fat 9.2g | 46 % | |
Monounsaturated Fat 17.5g | ||
Polyunsanturated Fat 4.5g | ||
Cholesterol 1057.5mg | 325 % | |
Sodium 581.2mg | 20 % | |
Potassium 351.7mg | 9 % | |
Total Carbohydrate 4.1g | 1 % | |
Dietary Fiber 0.8g | 3 % | |
Sugars, other 3.3g | ||
Protein 31.8g | 45 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 462
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