Try this Saluf Bi Hilbeh (Flat Bread with Fenugreek And recipe, or contribute your own.
Suggest a better descriptionMakes 12 loaves Oven temperature: 260?C (500F) Cooking time: 4 minutes each lot Soak yeast in 1/4 cup water and stir to dissolve. Sift flours into a mixing bowl, remove 1 cup flour and keep aside. Blend remaining water and salt into yeast liquid and pour into flour. Mix in a little of the flour to thicken liquid, cover and leave in a warm place for 10-15 minutes until frothy. Blend in remaining flour in bowl, then beat by hand for 10 minutes, or on electric mixer using dough hook for 5 minutes. Turn onto a floured board and knead in enough of the reserved flour to make dough smooth and satiny. Return to bowl, sprinkle top of dough lightly with flour and stretch a sheet of plastic film over top of bowl. Leave in a warm place until doubled in bulk - about 30 minutes. Preheat oven. Punch down dough and turn out on board. Knead a little, then divide into 12 equal portions. Place a heavy flat griddle or baking sheet on centre shelf in oven and heat for 10 minutes. Grease with a wad of paper towelling dipped in oil. Roll out each portion to a 15 cm (6 inch) round and prick with a fork. Brush top lightly with oil and spread on 1 teaspoon hilbeh. Lift 2 loaves onto a lightly floured, flat-edged baking sheet or plywood board and slide onto heated griddle or baking sheet. Bake in hot oven for 4 minutes. Top may be lightly browned under a hot grill. As breads are removed, wrap in a cloth to keep them warm and soft. Serve warm. NOTE: If breads begin to puff up during cooking, press top with a folded cloth. Breads should be bubbly, but should not form a pocket. Source: The Complete Middle East Cookbook by Tess Mallos Typographical errors courtesy of Karen Mintzias
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Serving Size: 1 Serving (54g) | ||
Recipe Makes: 12 | ||
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Calories: 143 | ||
Calories from Fat: 5 (3%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.5g | 1 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 1.6mg | 0 % | |
Potassium 55mg | 1 % | |
Total Carbohydrate 29.2g | 9 % | |
Dietary Fiber 1.2g | 5 % | |
Sugars, other 28g | ||
Protein 4.6g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 143
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