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Suggest a better description1. Boil the toor dal with 3 cups of water 2. Fry channa dal, dhania seeds, hing, red chillies for a few minutes and then fry it with grated coconut 3. Grind the above mixture with water 4. Fry the green pepper in oil for a few minutes 5. Boil the tamarind paste, water, salt, turmeric, tomato and vegetables 6. Add 3 and cook for about 5 minutes 7. Add boiled dal and bring it to a boil 8. In the meanwhile fry mustard seeds, onion 9. Add the above ingredients & corriander leaves to the mixture Recipe By : Somesh Rao
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Serving Size: 1 Serving (534g) | ||
Recipe Makes: 1 | ||
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Calories: 296 | ||
Calories from Fat: 71 (24%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.9g | 11 % | |
Saturated Fat 6g | 30 % | |
Monounsaturated Fat 0.7g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 152.2mg | 5 % | |
Potassium 1421mg | 37 % | |
Total Carbohydrate 57g | 17 % | |
Dietary Fiber 14.6g | 58 % | |
Sugars, other 42.5g | ||
Protein 8.8g | 13 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 296
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