Had at Chris' xmas eve; from Auntie Chris; may serve with various dipping sauces
Preheat oven to 425 degrees, spray 2 large cookie sheets with cooking spray,
1. In shallow dish combine bread crumbs, garlic salt, cayenne pepper, and oregano, mix well.
2. In small bowl beat together eggs, olive oil, and water.
3. Cut chicken into small pieces, dip in egg mixture then bread crumb mixture. (You can use a zip lock bag to coat chicken)
4. Bake for about 15 minutes, turning halfway through.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (3136g) | ||
Recipe Makes: Servings | ||
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Calories: 8212 | ||
Calories from Fat: 1403 (17%) | ||
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Amt Per Serving | % DV | |
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Total Fat 155.9g | 208 % | |
Saturated Fat 42.3g | 212 % | |
Monounsaturated Fat 43.2g | ||
Polyunsanturated Fat 48.4g | ||
Cholesterol 2679.3mg | 824 % | |
Sodium 33190.7mg | 1145 % | |
Potassium 6985mg | 184 % | |
Total Carbohydrate 1155.3g | 340 % | |
Dietary Fiber 82.8g | 331 % | |
Sugars, other 1072.5g | ||
Protein 518.4g | 741 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 8212
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