Fantastic along with some soup on a winter night
1. Combine mustard and mayonnaise in a small bowl. Spread 3/4 teaspoon of the mustard/mayonnaise mixture over four bread slices; layer each slice with 1 1/2 ounces ham and 1/4 cup cheese. Sprinkle evenly with pepper. Spread 3/4 teaspoon of the mustard/mayonnaise mixture over each remaining bread slice and place on top of the rest to create the sandwich.
2. Combine egg substitute and fat-free milk in a shallow dish. Dip both sides of each sandwich into the egg mixture.
3. Heat a large non-stick griddle or skillet over medium heat. Coat pan with cooking spray. Add sandwiches to pan; cook 3 minutes on each side or until lightly browned and cheese melts.
I prefer it with less mustard, but my husband likes it as-is.
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Serving Size: 1 Serving (123g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 403 | ||
Calories from Fat: 327 (81%) | ||
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Amt Per Serving | % DV | |
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Total Fat 36.4g | 48 % | |
Saturated Fat 14.1g | 70 % | |
Monounsaturated Fat 14.7g | ||
Polyunsanturated Fat 4.6g | ||
Cholesterol 185.2mg | 57 % | |
Sodium 474.3mg | 16 % | |
Potassium 165.2mg | 4 % | |
Total Carbohydrate 2.9g | 1 % | |
Dietary Fiber 0.1g | 1 % | |
Sugars, other 2.8g | ||
Protein 16.1g | 23 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 403
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