1. Combine mustard and mayonnaise in a small bowl. Spread 3/4 teaspoon of the mustard/mayonnaise mixture over four bread slices; layer each slice with 1 1/2 ounces ham and 1/4 cup cheese. Sprinkle evenly with pepper. Spread 3/4 teaspoon of the mustard/mayonnaise mixture over each remaining bread slice and place on top of the rest to create the sandwich.
2. Combine egg substitute and fat-free milk in a shallow dish. Dip both sides of each sandwich into the egg mixture.
3. Heat a large non-stick griddle or skillet over medium heat. Coat pan with cooking spray. Add sandwiches to pan; cook 3 minutes on each side or until lightly browned and cheese melts.
I prefer it with less mustard, but my husband likes it as-is.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (123g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 327 (81%)|
|Amt Per Serving||% DV|
|Total Fat 36.4g||48 %|
|Saturated Fat 14.1g||70 %|
|Monounsaturated Fat 14.7g|
|Polyunsanturated Fat 4.6g|
|Cholesterol 185.2mg||57 %|
|Sodium 474.3mg||16 %|
|Potassium 165.2mg||4 %|
|Total Carbohydrate 2.9g||1 %|
|Dietary Fiber 0.1g||1 %|
|Sugars, other 2.8g|
|Protein 16.1g||23 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 403
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