Try this Satay Beef Marinade recipe, or contribute your own.
Suggest a better description1. Combine marinade ingredients in blender and puree to a paste. 2. Rub paste mixture into the beef. Marinate beef for 1 hour. 3. Thread seasoned meat on to satay sticks or fine metal skewers. 4. Grill over charcoal fire or under hot grill. Baste with oil and water mixture to keep beef moist . Per serving: 1989 Calories (kcal); 145g Total Fat; (64% calories from fat); 88g Protein; 88g Carbohydrate; 304mg Cholesterol; 2410mg Sodium Food Exchanges: 1/2 Grain(Starch); 12 Lean Meat; 3 1/2 Vegetable; 0 Fruit; 21 1/2 Fat; 4 Other Carbohydrates Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (1027g) | ||
Recipe Makes: 1 | ||
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Calories: 2495 | ||
Calories from Fat: 1141 (46%) | ||
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Amt Per Serving | % DV | |
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Total Fat 126.8g | 169 % | |
Saturated Fat 36.5g | 183 % | |
Monounsaturated Fat 63.7g | ||
Polyunsanturated Fat 15.1g | ||
Cholesterol 299.4mg | 92 % | |
Sodium 570.8mg | 20 % | |
Potassium 2811.3mg | 74 % | |
Total Carbohydrate 255.4g | 75 % | |
Dietary Fiber 6.7g | 27 % | |
Sugars, other 248.8g | ||
Protein 95.6g | 137 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2495
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