Try this Saucy Scallops and Rice recipe, or contribute your own.
Suggest a better descriptionMelt margarine and add chili, onion and garlic. Cook until tender. Add everything but scallops, parsley and rice. Bring to a boil, reduce heat and simmer for 15 minutes. Add scallops and parsley, again heat to boil; reduce heat, cover and simmer for 5 minutes. Serve over hot cooked rice. Posted to MC-Recipe Digest by Nancy Berry
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Serving Size: 1 Serving (477g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 440 | ||
Calories from Fat: 315 (72%) | ||
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Amt Per Serving | % DV | |
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Total Fat 35g | 47 % | |
Saturated Fat 6.5g | 33 % | |
Monounsaturated Fat 16.4g | ||
Polyunsanturated Fat 10.6g | ||
Cholesterol 37mg | 11 % | |
Sodium 584.5mg | 20 % | |
Potassium 567.8mg | 15 % | |
Total Carbohydrate 13.2g | 4 % | |
Dietary Fiber 2.1g | 9 % | |
Sugars, other 11.1g | ||
Protein 20.2g | 29 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 440
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