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Suggest a better descriptionCoat beef steak pieces with flour; pound into beef. Brown beef in oil in 10-inch skillet; push beef to side. Cook and stir onion in oil until tender; drain. Add enough water to reserved potato liquid to measure 1 cup. Mix potato liquid, catsup, Worcestershire sauce, pepper flakes, instant bouillon, salt, marjoram and pepper; pour on beef and onion. Heat to boiling; reduce heat. Cover and simmer until beef is tender, 1 1/4 to 1 1/2 hours. Rinse frozen beans under running cold water to separate. Add potatoes, beans and pimiento to skillet. Heat to boiling; reduce heat. Cover and simmer until beans are tender. 10 to 15 minutes. 4 servings. Posted to FOODWINE Digest 8 November 96 Date: Fri, 8 Nov 1996 18:25:42 -0500 From: Tracey Meyer
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Serving Size: 1 Serving (790g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 494 | ||
Calories from Fat: 97 (20%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10.8g | 14 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 6.1g | ||
Polyunsanturated Fat 3.2g | ||
Cholesterol 0.3mg | 0 % | |
Sodium 3602mg | 124 % | |
Potassium 1297.6mg | 34 % | |
Total Carbohydrate 100.3g | 30 % | |
Dietary Fiber 3.4g | 14 % | |
Sugars, other 96.9g | ||
Protein 8.9g | 13 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 494
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