I love Racheal Ray's recipes
Bring a pot of water to a boil and salt it.
Blanch the broccoli rabe for 5 minutes, drain and cool.
Finely chop and reserve.
Place ground meat in a bowl and season with salt, pepper, fennel, chili, garlic, onion and juice, paprika, Romano, chopped rabe and a healthy drizzle of EVOO, twice around the bowl.
Mix and form 4 large, thin patties about a half-inch thick.
Heat a griddle or cast-iron pan over medium-high heat.
Cook patties 3-4 minutes on each side.
Remove to plate.
Reduce heat to medium.
Wipe pan clean.
Brush bread on one side with melted butter.
Build patty melts: a slice of bread with buttered side facing out, some relish, 1 slice of cheese, patty, another slice of cheese and bread with the buttered side facing up.
Grill patty melts until deeply golden on both sides and cheese has melted.
Cut patty melts corner to corner and serve.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (358g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 405 | ||
Calories from Fat: 150 (37%) | ||
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Amt Per Serving | % DV | |
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Total Fat 16.7g | 22 % | |
Saturated Fat 6.8g | 34 % | |
Monounsaturated Fat 4.9g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 26.2mg | 8 % | |
Sodium 694.7mg | 24 % | |
Potassium 402.7mg | 11 % | |
Total Carbohydrate 53.6g | 16 % | |
Dietary Fiber 9.4g | 38 % | |
Sugars, other 44.1g | ||
Protein 14.3g | 20 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 405
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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