egg, cheese, and sausage casserole
Beat egg substitute with milk in a medium sized bowl
Tear the bread into pieces, add bread and all remaining ingredients to the egg mixture. Mix well
Cover, microwave on 80% power for about 5 minutes, turning halfway through. Allow to sit in microwave for 1 minute after cooking.
Serve with a cup of coffee or tea, or other calorie free beverage
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (287g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 136 | ||
Calories from Fat: 18 (13%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2g | 3 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 0.5g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 267.5mg | 9 % | |
Potassium 102.4mg | 3 % | |
Total Carbohydrate 24.1g | 7 % | |
Dietary Fiber 1.9g | 8 % | |
Sugars, other 22.2g | ||
Protein 5.6g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 136
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