Four simple ingredients for a fast and tasty meal early in the morning before classes or on the weekends.
Cook sausage patty on medium-high heat
Sausage will be done when all redness is gone (cut in the middle to double check if you would like)
Before taking sausage off, start cooking the egg and put the bagel in the toaster
Once egg and bagel have been cook to your liking, place the ingredients in the following order: bagel, sausage, egg, cheese, bagel. The cheese will melt over top creting the perfect combination of taste.
* Recipe can be altered by multiplying the number of people by the quantity of each ingredient
Better if the sausage isn't in patty form and you make your own size patty.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (200g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 185 (39%)|
|Amt Per Serving||% DV|
|Total Fat 20.6g||27 %|
|Saturated Fat 6.7g||33 %|
|Monounsaturated Fat 7.8g|
|Polyunsanturated Fat 2.6g|
|Cholesterol 274.6mg||85 %|
|Sodium 1047.4mg||36 %|
|Potassium 326.9mg||9 %|
|Total Carbohydrate 41.7g||12 %|
|Dietary Fiber 1.7g||7 %|
|Sugars, other 40g|
|Protein 28.6g||41 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 473
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