In a 5 qt Dutch oven over medium heat, cook sausage and onions in oil for 5 minutes or until sausage is browned; drain. Add garlic; cook for 1-2 min. Add broth, water, bouillon and kale; bring to a boil. Reduce heat; leaving the cover ajar, simmer for 1 hour. Add the potatoes and cook for 15 min. Add the beans; cook until potatoes are tender and beans are heated through. Yield 10-12 servings. Submitted to RecipeLu List by Ruth
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (389g)|
|Recipe Makes: 10|
|Calories from Fat: 117 (35%)|
|Amt Per Serving||% DV|
|Total Fat 13g||17 %|
|Saturated Fat 4.1g||21 %|
|Monounsaturated Fat 5.6g|
|Polyunsanturated Fat 2g|
|Cholesterol 32.4mg||10 %|
|Sodium 519.6mg||18 %|
|Potassium 968.1mg||25 %|
|Total Carbohydrate 36.8g||11 %|
|Dietary Fiber 8.3g||33 %|
|Sugars, other 28.5g|
|Protein 18g||26 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 332
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