Try this Sausage Kale Soup recipe, or contribute your own.
Suggest a better descriptionIn a 5 qt Dutch oven over medium heat, cook sausage and onions in oil for 5 minutes or until sausage is browned; drain. Add garlic; cook for 1-2 min. Add broth, water, bouillon and kale; bring to a boil. Reduce heat; leaving the cover ajar, simmer for 1 hour. Add the potatoes and cook for 15 min. Add the beans; cook until potatoes are tender and beans are heated through. Yield 10-12 servings. Submitted to RecipeLu List by Ruth
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Serving Size: 1 Serving (389g) | ||
Recipe Makes: 10 | ||
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Calories: 332 | ||
Calories from Fat: 117 (35%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13g | 17 % | |
Saturated Fat 4.1g | 21 % | |
Monounsaturated Fat 5.6g | ||
Polyunsanturated Fat 2g | ||
Cholesterol 32.4mg | 10 % | |
Sodium 519.6mg | 18 % | |
Potassium 968.1mg | 25 % | |
Total Carbohydrate 36.8g | 11 % | |
Dietary Fiber 8.3g | 33 % | |
Sugars, other 28.5g | ||
Protein 18g | 26 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 332
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