Salsicce con lenticchie verdi e salsa de pomodoro
Preheat the oven to 400 F.
First get your salsa on the go. Put a little olive oil into a pan, add the onion and sliced garlic, throw in the cinnamon stick and a good crumbling of chili, and fry on a gentle heat for 10 minutes, until the onions are soft and sweet. Now turn the heat up and add you red wine vinegar – it will steam and might even make you cough so be careful!! Then turn the heat down to low and add your canned tomatoes, chopped up. Simmer slowly for half an hour while you get on with your lentils.
Put the lentils into a pot, cover them with water, and add the 2 whole cloves of garlic, the bay leaf, and some tied-up stems from the parsley. Simmer for around 20 minutes, making sure you've got enough liquid covering the lentils. Toss your sausages in a little olive oil and put them in a roasting pan in the preheated oven for 25 minutes or until golden and crisp. Drop your broccoli into a pot of boiling water for a few minutes when the sausage comes out of the over. When done, drain in a colander and toss in a bowl with a squeeze of lemon juice and some extra virgin olive oil.
Once the lentils are cooked, remove the parsley stems and bay leaf and pour away most of the liquid from the pot. Mash the garlic cloves up with a spoon, mix in with the lentils, and dress them using 4 tablespoons of extra virgin olive oil and 1 or 2 tablespoons of vinegar. Throw in all your finely chopped parsley leaves, mix and season.
Remove the sausage from the roasting pan and pour away the fat. Tip the lentils into your serving bowls. Remove the cinnamon stick from the salsa fossa and discard it, then season well to taste and spoon over the lentils. Place two sausages either sliced or whole, on top. Sprinkle with the thyme and serve with a big bowl of steaming broccoli.
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Serving Size: 1 Serving (296g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 68 | ||
Calories from Fat: 21 (31%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.3g | 3 % | |
Saturated Fat 0.3g | 2 % | |
Monounsaturated Fat 1.5g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 155.6mg | 5 % | |
Potassium 210.2mg | 6 % | |
Total Carbohydrate 11.2g | 3 % | |
Dietary Fiber 1.4g | 5 % | |
Sugars, other 9.8g | ||
Protein 1.5g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 68
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