Between sheets of plastic wrap pound the thicker side of the breast to make it overall more even in thickness and season lightly with salt. Heat the sesame oil in a skillet over moderate heat. Add the chicken breasts and tenderloins. Saute the chicken without disturbing the pieces for 4 to 5 minutes. Youll know to turn the chicken over when the top looks opaque (tenderloins may take only 2 to 3 minutes per side). Turn the chicken over to the other side and saute, undisturbed again for another 4 to 5 minutes or until the interior is cooked through. Remove the chicken to a plate and discard the fat from the skillet. Squeeze the juice from the lime into the skillet and scrape up any coagulated juices into the juice; add the coconut milk, bring it to a simmer. Remove the skillet from the heat and whisk in the scallions and cilantro; season to taste with salt and dried red pepper flakes Yield: 2 servings USES FOR EXOTIC SYRUPS ~ - Heat and pour over fresh fruit, sorbets and frozen yogurt - - Soak pieces of pound or angel food cake and top with fruit and whipped cream - - Puree with fresh fruit as dessert sauce for frozen ice cream or yogurts - - Mix with fresh pureed fruit or juice or citrus and freeze as quick sorbet - ~ Flavor yogurt and puree fruit for shake Copyright, 1996, TV FOOD NETWORK, G.P., All Rights Reserved Recipe By : COOKING MONDAY TO FRIDAY SHOW #MF6745 Posted to MC-Recipe Digest V1 #272 Date: Thu, 31 Oct 1996 17:50:13 -0500 From: Gail Shermeyer <email@example.com>
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (1447g)|
|Recipe Makes: 1|
|Calories from Fat: 630 (34%)|
|Amt Per Serving||% DV|
|Total Fat 70.1g||93 %|
|Saturated Fat 26.4g||132 %|
|Monounsaturated Fat 17.9g|
|Polyunsanturated Fat 15.7g|
|Cholesterol 921.2mg||283 %|
|Sodium 1026.5mg||35 %|
|Potassium 3251.6mg||86 %|
|Total Carbohydrate 6.4g||2 %|
|Dietary Fiber 1.3g||5 %|
|Sugars, other 5.1g|
|Protein 283.5g||405 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1846
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