Saute of Chicken with Apples and Leeks - BigOven 50533

Saute of Chicken with Apples and Leeks

Ready in 1 hour

Top-ranked recipe named "Saute of Chicken with Apples and Leeks"

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Try this Saute of Chicken with Apples and Leeks recipe, or contribute your own. "Chicken Broth" and "Chicken" are two tags used to describe Saute of Chicken with Apples and Leeks.


Ingredients

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1/4 c Cider vinegar
2 ts Fresh rosemary; minced
2 lg Leeks; washed ,julliened
1 tb Sugar
salt and pepper; to taste
3 ts olive oil
1 c Fat-free chicken broth
2 Tart apples; cored peeled
2 lg Garlic; minced
16 oz Boned and skinned chicken

Original recipe makes 4 Servings

Servings  

Preparation

1. Place chicken breasts between 2 sheets of plastic wratp. Use a rolling pin or small pot to pound them to 1/4" thickness. 2. In a large, nonstick skilet, heat 1 1/2 teaspoons of the oil over medium-high heat. Season the chicken breast with salt and pepper and add to the pan. Cook until browned on both sides, about 3 minutes per side. Transfer to a plate and keep warm. 3. Reduce heat to low. Add remaining 1 1/2 teaspoons oil and leeks. Cook, stirring, until the leeks are soft, about 5 minutes. Add garlic, sugar and rosemary and cook until fragrant, about 2 minutes more. Increase heat to medium-high. stir in vinegar and cook until most of the liquid is evaporated. 4. Add apples and chicken broth and cook, stirring once or twice, until the apples are tender, about 3 minutes. Taste and adjust seasonings. Reduce the heat to low and return the chicken and any juices to the skllet. Simmer gently unitl the chicken is heated throught. Per Eating Well: 250 calories, 27 grams proein, 6 grams fat, 23 grams carbohydrates, 245 mg. sodium, 2 grams fiber Per Master Cook 227 calories, 5.4 grams fat Recipe By : Eating Well Sept/Oct 1996 Posted to Digest eat-lf.v096.n180 Date: Mon, 07 Oct 1996 12:46:07 -0500 From: Kathie Briggs Suggested Wine: Dry Riesling Serving Ideas : Brown Rice

Calories Per Serving: 205 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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