Form Lyn-Genet The Plan
Sauté 5-6 cups of chopped kale with 4 mushrooms in EVOO and herbs of choice. This is a salad base. Add toppings of your choice. Sunflower seeds, pumpkin seeds, etc.
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Serving Size: 1 Serving (220g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 290 | ||
Calories from Fat: 144 (50%) | ||
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Amt Per Serving | % DV | |
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Total Fat 15.9g | 21 % | |
Saturated Fat 2.2g | 11 % | |
Monounsaturated Fat 10g | ||
Polyunsanturated Fat 2.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 144.5mg | 5 % | |
Potassium 1514.3mg | 40 % | |
Total Carbohydrate 34.2g | 10 % | |
Dietary Fiber 7.1g | 29 % | |
Sugars, other 27g | ||
Protein 11.2g | 16 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 290
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