Snap off the stems of the beans and remove their strings, if any. Fill a large saucepan with water and bring it to a boil. Add the green beans and cook for 3 to 4 minutes to blanch. Drain the beans again, then transfer to a medium bowl and set aside. In a medium saute pan, cook the bacon over high heat until crispy. Remove the bacon with a slotted spoon, reserving the bacon drippings, and transfer the bacon to paper towels to drain. Decrease the heat to medium-high. Add the onion and garlic to the pan and saute until fragrant, about 2 minutes. Add the sherry and cook until about 1 tablespoon of liquid remains. Add the beans, cumin, pepper, salt, and bacon and toss well. Place the beans on a serving platter and serve immediately. Per serving: 26 Calories (kcal); trace Total Fat; (3% calories from fat); trace Protein; 2g Carbohydrate; 0mg Cholesterol; 269mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (148g)|
|Recipe Makes: 4|
|Calories from Fat: 16 (19%)|
|Amt Per Serving||% DV|
|Total Fat 1.8g||2 %|
|Saturated Fat 0.6g||3 %|
|Monounsaturated Fat 0.7g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 2.4mg||1 %|
|Sodium 38.9mg||1 %|
|Potassium 302.4mg||8 %|
|Total Carbohydrate 12.6g||4 %|
|Dietary Fiber 4.4g||18 %|
|Sugars, other 8.2g|
|Protein 2.9g||4 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 86
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