Try this Sauteed Kale With Peppers, Red Onions, and Cherry Tomatoes recipe, or contribute your own.
Suggest a better descriptionIn a saute pan, heat olive oil on medium heat. Add red peppers and onion to the pan and cook 1-2 minutes. Add kale, tomatoes and lemon juice. Cover pan and cook until kale is wilted and vegetables are cooked through, about 7 minutes.
Nutrition information per serving: 110 calories; 5 g fat (1 g saturated fat); 15 g carbohydrate; 3 g protein; 4 g fiber.
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Serving Size: 1 Serving (192g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 73 | ||
Calories from Fat: 17 (23%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.9g | 2 % | |
Saturated Fat 0.3g | 1 % | |
Monounsaturated Fat 0.9g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 34.5mg | 1 % | |
Potassium 572.4mg | 15 % | |
Total Carbohydrate 13g | 4 % | |
Dietary Fiber 3.2g | 13 % | |
Sugars, other 9.8g | ||
Protein 3.4g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 73
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