Try this Sauteed Salmon Steaks recipe, or contribute your own.
Suggest a better descriptionIn a large non-stick skillet, melt margarine and add soy sauce and garlic powder. Add salmon and cook 4-5 minutes. Turn and continue to cook 4-5 minutes or until fish flakes easily. Garnish with lemon slices.
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Serving Size: 1 Serving (430g) | ||
Recipe Makes: 4 | ||
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Calories: 417 | ||
Calories from Fat: 128 (31%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14.2g | 19 % | |
Saturated Fat 3.6g | 18 % | |
Monounsaturated Fat 3.7g | ||
Polyunsanturated Fat 4.5g | ||
Cholesterol 173mg | 53 % | |
Sodium 257.7mg | 9 % | |
Potassium 1187.3mg | 31 % | |
Total Carbohydrate 11.7g | 3 % | |
Dietary Fiber 5.1g | 20 % | |
Sugars, other 6.6g | ||
Protein 64.8g | 93 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 417
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