1. Remove the strings from the peas if necessary. Bring a pan of water to the boil, add the peas and time 2 minutes. Drain and rinse with cold water until chilled. Pat dry with paper towels. 2. Prepare the mushrooms and set aside. Combine the soy sauce, sugar and sesame oil; set aside. 3. Heat the oil in a large skillet over medium-high heat. Add the shiitakes and saute 3 minutes. Stir in the peas and saute 2 minutes, or until heated through. Add the soy mixture and stir until the vegetables are coated. 4. Sprinkle with sesame seeds if using and serve. Data per serving: Calories......58 Carbohydrates......8g Monounsaturated fat.....1g Protein.......2g Sodium..........116mg Polyunsaturated fat.....1g Fat...........3g Saturated fat......0g Cholesterol............0mg Adapted from "The Occasional Vegetarian" by Karen Lee with Diane Porter.
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|Serving Size: 1 Serving (78g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 24 (30%)|
|Amt Per Serving||% DV|
|Total Fat 2.7g||4 %|
|Saturated Fat 0.3g||1 %|
|Monounsaturated Fat 1.3g|
|Polyunsanturated Fat 0.9g|
|Cholesterol 0mg||0 %|
|Sodium 29.6mg||1 %|
|Potassium 152.3mg||4 %|
|Total Carbohydrate 10.7g||3 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 10.7g|
|Protein 4g||6 %|
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Calories per serving: 81
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