This recipe uses super-nu-tritious kale and carrots. Umeboshi vinegar, made from umeboshi plums, gives a sour-salty zip to the filling. Equal amounts of lemon and salt can be substituted. This dish is a perfect combination of grains, beans, and vegetables. Serve with a salad of wild greens for a super-green meal.
See original recipe: http://www.vrg.org/journal/vj...
For preparation instructions, visit the link above. Why not here? Read our Pledge to Food Bloggers.
Are you the original author? Claim your page on BigOven to get more exposure in our apps.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (65g) | ||
Recipe Makes: 8 Servings | ||
|
||
Calories: 75 | ||
Calories from Fat: 40 (53%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 4.4g | 6 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 2.4g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 41.7mg | 1 % | |
Potassium 112.7mg | 3 % | |
Total Carbohydrate 5.1g | 2 % | |
Dietary Fiber 0.1g | 0 % | |
Sugars, other 5g | ||
Protein 4g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 75
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.