Try this Savory Porkchops recipe, or contribute your own.
Suggest a better description1. Freeze chops for 20 minutes. Trim off all visible fat. 2. In a cup, combine the seasons; spread the mix equally on both sides of chops. 3. Cover with plastic wrap; refridgerate for 2-8 hours. 4. Place the chops on a broiler rack and broil 4 inches from heat, until the chops are browned and crusty; 8-12 minutes per side. 5. Serve with baked potatoes, applesauce and cabbage. Out of "Lose Weight Naturally" cookbook Typed by Brigitte Sealing Cyberealm BBS Watertown NY 315-786-1120
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Serving Size: 1 Serving (624g) | ||
Recipe Makes: 2 | ||
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Calories: 581 | ||
Calories from Fat: 106 (18%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.8g | 16 % | |
Saturated Fat 3.6g | 18 % | |
Monounsaturated Fat 4.6g | ||
Polyunsanturated Fat 1.7g | ||
Cholesterol 78.2mg | 24 % | |
Sodium 159.6mg | 6 % | |
Potassium 1605.4mg | 42 % | |
Total Carbohydrate 94.1g | 28 % | |
Dietary Fiber 10.1g | 40 % | |
Sugars, other 84g | ||
Protein 29.6g | 42 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 581
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