This smoothie is like a salad in a glass. For those mornings when you don't have time to sit down and eat, blend everything together and away you go!
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Serving Size: 1 Serving (569g) | ||
Recipe Makes: 1 Serving | ||
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Calories: 263 | ||
Calories from Fat: 147 (56%) | ||
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Amt Per Serving | % DV | |
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Total Fat 16.3g | 22 % | |
Saturated Fat 2.4g | 12 % | |
Monounsaturated Fat 9.9g | ||
Polyunsanturated Fat 2.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 419.8mg | 14 % | |
Potassium 2676.1mg | 70 % | |
Total Carbohydrate 25.7g | 8 % | |
Dietary Fiber 15.7g | 63 % | |
Sugars, other 10g | ||
Protein 12.8g | 18 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 263
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