Cut steak into 6 serving-size portions. Coat with a mixture of flour, mustard, salt and pepper. Using a large frying pan, brown meat in half the butter and oil. Transfer to crockpot. Heat remaining butter and oil in frying pan. Saute onions, carrots and celery until glazed. Add tomatoes, Worcestershire and brown sugar. Heat, scraping up drippings. Pour over meat. Cover. Cook on low, 6 to 8 hours, or until tender. Serve meat with sauce spooned over. Sprinkle with parsley. Source: The Crockery Pot Cookbook : by Lou Seibart Pappas : ISBN 0-911954-11-2 From the collection of K.Deck
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|Serving Size: 1 Serving (266g)|
|Recipe Makes: 6|
|Calories from Fat: 130 (42%)|
|Amt Per Serving||% DV|
|Total Fat 14.4g||19 %|
|Saturated Fat 5.2g||26 %|
|Monounsaturated Fat 6g|
|Polyunsanturated Fat 1.6g|
|Cholesterol 76.2mg||23 %|
|Sodium 174.4mg||6 %|
|Potassium 797.4mg||21 %|
|Total Carbohydrate 18.8g||6 %|
|Dietary Fiber 2.8g||11 %|
|Sugars, other 16g|
|Protein 25.9g||37 %|
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Calories per serving: 310
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