Add all ingredients to a large kettle, squeezing or cubing whole tomatoes, so that their juices become part of the mixture. Cover and let simmer for several hours, adding water as necessary, until the veggies are fully cooked and the flavors have had the chance to mix. (This soup is really better the second day.) I have not included can sizes, since how much (or what you add) really depends on your personal taste. (Hominy, for instance, is something I sometimes add, and is really good!) This recipe has no fat and is delicious!! Enjoy! :) Maggy/TM :* : From: TMLDC@aol.com. Fatfree Digest [Volume 10 Issue 2] Aug. 12, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV : D/L from Prodigy 12-8-94. Recipe collection of Sue Smith. 1.80? File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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|Serving Size: 1 Serving (1706g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 37 (4%)|
|Amt Per Serving||% DV|
|Total Fat 4.2g||6 %|
|Saturated Fat 0.9g||4 %|
|Monounsaturated Fat 0.7g|
|Polyunsanturated Fat 1.9g|
|Cholesterol 0mg||0 %|
|Sodium 1183mg||41 %|
|Potassium 2828.6mg||74 %|
|Total Carbohydrate 194.5g||57 %|
|Dietary Fiber 34.5g||138 %|
|Sugars, other 160.1g|
|Protein 34.1g||49 %|
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Calories per serving: 869
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