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Suggest a better description1. Put the margarine to melt in a frying pan over a low heat. 2. Meanwhile, skin and finely dice the onions, add to the pan and saute for a few minutes. 3. Skin md crush the garlic and stir it in with the onions. 4. Continue cooking till the onions are just transparent but not yet beginning to brown. Remove from heat and set aside. 5. Coarsely dice the tofu and put it in a blender. 6. Add the cooked onions and garlic to the blender, together with the soya milk, salt and pepper to taste and blend to a smooth cream. 7. Pour the onion mixture into the flan shell, smooth the top, sprinkle with the ground nutmeg and bake in the middle of a moderate oven 177?C/350F/Gas Mark 4 until the top begins to brown (about 1/2 hour). This is equally good hot, straight from the oven, or chilled. NOTES : Allow 50 minutes to prepare (if you have pre-baked the flan shell).
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Serving Size: 1 Serving (91g) | ||
Recipe Makes: 8 servings | ||
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Calories: 73 | ||
Calories from Fat: 39 (53%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.3g | 6 % | |
Saturated Fat 0.8g | 4 % | |
Monounsaturated Fat 1.7g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 79.5mg | 3 % | |
Potassium 138.7mg | 4 % | |
Total Carbohydrate 5.5g | 2 % | |
Dietary Fiber 0.7g | 3 % | |
Sugars, other 4.8g | ||
Protein 3.3g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 73
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