1 Heat a griddle pan. Heat the oil in a small frying pan. Grate the courgette and onion into the frying pan and toss with the chatmasala for 1-2 minutes. 2 Put in a bowl and mix in the chives and coriander. Slit each naan across the centre and fill with the mix. Flatten the lid back on and brush with melted butter. Cook in the griddle pan for 2-3 minutes each side. Remove and cut into large pieces for serving. Per serving: 174 Calories (kcal); 17g Total Fat; (85% calories from fat); 2g Protein; 5g Carbohydrate; 27mg Cholesterol; 107mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 3 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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|Serving Size: 1 Serving (168g)|
|Recipe Makes: 2|
|Calories from Fat: 185 (79%)|
|Amt Per Serving||% DV|
|Total Fat 20.5g||27 %|
|Saturated Fat 7.4g||37 %|
|Monounsaturated Fat 6.5g|
|Polyunsanturated Fat 5.3g|
|Cholesterol 26.9mg||8 %|
|Sodium 89.7mg||3 %|
|Potassium 552.7mg||15 %|
|Total Carbohydrate 16.4g||5 %|
|Dietary Fiber 9.6g||38 %|
|Sugars, other 6.9g|
|Protein 4.1g||6 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 234
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