Calories per serving: 123 Fat grams per serving: 1 Approx. Cook Time: 0:15 Grind onion, shallots, and garlic in a food processor into a smooth paste. Break the cauliflower into florets, slice the carrots, chiles and green pepper and cut the beans into short lengths. Heat the oil in a large pan and saute the onion paste for three to four minutes, then add the vegetables and stir-fry five to six minutes. Add the catsup and chili sauce, season to taste with salt and pepper and continue to cook for another two to three minutes, stirring frequently. Serve immediately.
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|Serving Size: 1 Serving (240g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 46 (31%)|
|Amt Per Serving||% DV|
|Total Fat 5.1g||7 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 3g|
|Polyunsanturated Fat 1.5g|
|Cholesterol 0mg||0 %|
|Sodium 557mg||19 %|
|Potassium 751.9mg||20 %|
|Total Carbohydrate 26.2g||8 %|
|Dietary Fiber 4.1g||16 %|
|Sugars, other 22.1g|
|Protein 3.8g||5 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 150
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