Try this Scallops and Baby Clams with Broccoli, Ginger And Soy Sauce recipe, or contribute your own.
Suggest a better descriptionRinse the broccoli under cold, running water and place, still wet, in a small soup bowl. Season with the soy sauce. Cover with a wet paper towel and microwave on high for 3 minutes. Remove from the oven and uncover. Meanwhile, lightly sear the scallops on high heat in a small saute pan with the olive oil, about 2 minutes. Add the broccoli, chicken stock, ginger juice or grated ginger and the clams. Season with a pinch of sea salt. Cover and continue cooking for 2 minutes or until the clams have opened. Serve immediately. Posted to MM-Recipes Digest V3 #4.TXT Posted to MM-Recipes Digest V4 #045 by Julie Bertholf
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Serving Size: 1 Appetizer (305g) | ||
Recipe Makes: 1 Appetizer | ||
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Calories: 119 | ||
Calories from Fat: 56 (47%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.3g | 8 % | |
Saturated Fat 1.2g | 6 % | |
Monounsaturated Fat 3.9g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 7.2mg | 2 % | |
Sodium 749.7mg | 26 % | |
Potassium 261.6mg | 7 % | |
Total Carbohydrate 8.7g | 3 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 8.7g | ||
Protein 6.5g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 119
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