DIRECTIONS 1) PREP ORANGE PEEL: 1 tablespoon 1/2 x 1/8-inch orange peel strips (orange part only) 2) PREP LEEKS: 4 medium leeks (white and pale green parts only), cut crosswise into 1/2-inch pieces 3) Boil juice and star anise in saucepan until juice is reduced to 2/3 cup, about 4 minutes. Cool; remove star anise and reserve. Whisk sugar and cornstarch into juice. Heat oil in heavy large skillet over medium-high heat. Add orange peel strips and reserved star anise to skillet and saute 1 minute. Add leeks; saute until tender, about 6 minutes. Add scallops; saute until opaque in center, turning once, about 3 minutes. Add juice mixture; boil until sauce thickens slightly, about 2 minutes. Season with salt and pepper. Bon Appetit January 1999 Flavors Of The World : Star anise has been showing up all over restaurant menus lately, even in seafood dishes. This light and lively first course was inspired by such recipes. REVIEW: Heater (email@example.com) from Lloydminster, AB Canada on 02/11/99 "This is the most flavorable scallop recipe that weve had in a long time. Even more importantly, the recipe is true to its times and method of preparation. The Star Anise is a wonderful change. My guests are still ranting about this one!" -- Reader from Canada EACH 176 cals, 5g fat (25% cff) estimated by mastercook and firstname.lastname@example.org 3/99 Recipe by: Bon Appetit January 1999 Flavors Of The World Posted to EAT-LF Digest by PatHanneman
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|Serving Size: 1 Serving (187g)|
|Recipe Makes: 4|
|Calories from Fat: 37 (17%)|
|Amt Per Serving||% DV|
|Total Fat 4.2g||6 %|
|Saturated Fat 0.7g||3 %|
|Monounsaturated Fat 1.6g|
|Polyunsanturated Fat 1.4g|
|Cholesterol 17.3mg||5 %|
|Sodium 102.7mg||4 %|
|Potassium 380.9mg||10 %|
|Total Carbohydrate 35.6g||10 %|
|Dietary Fiber 1.9g||7 %|
|Sugars, other 33.8g|
|Protein 10.4g||15 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 216
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