Try this Scallops & Baby Clams W Broccoli, Ginger & Soy Sauce Flavrs recipe, or contribute your own.
Suggest a better descriptionRinse the broccoli under cold, running water and place, still wet, in a small soup bowl. Season with the soy sauce. Cover with a wet paper towel and microwave on high for 3 minutes. Remove from the oven and uncover. Meanwhile, lightly sear the scallops on high heat in a small saute pan with the olive oil, about 2 minutes. Add the broccoli, chicken stock, ginger juice or grated ginger and the clams. Season with a pinch of sea salt. Cover and continue cooking for 2 minutes or until the clams have opened. Serve immediately. Yield: 1 appetizer NOTES : Cooking Live Recipe by: Cooking Live Show #CL8807 Posted to MC-Recipe Digest V1 #394 by Angele Freeman
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Serving Size: 1 Serving (511g) | ||
Recipe Makes: 1 | ||
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Calories: 285 | ||
Calories from Fat: 73 (26%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.1g | 11 % | |
Saturated Fat 1.4g | 7 % | |
Monounsaturated Fat 4g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 65.1mg | 20 % | |
Sodium 934.8mg | 32 % | |
Potassium 1093.7mg | 29 % | |
Total Carbohydrate 19.1g | 6 % | |
Dietary Fiber 2.4g | 10 % | |
Sugars, other 16.7g | ||
Protein 33.3g | 48 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 285
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