Try this Scallops Or Shrimp W/pesto & Cherry Tomatoes - Atkins recipe, or contribute your own.
Suggest a better descriptionBright in color and flavor, this dish can be enjoyed all year long thanksto refrigerated pesto and availability of cherry tomatoes even in winter.1. Bring 4 cups of lightly salted water to a boil. Add scallops or shrimp;remove from heat. After 8 minutes, remove scallops with slotted spoon.2. In a large bowl, mix pesto, olive oil and parsley. Stir in scallops.3. Before serving gently toss scallop mixture with cherry tomato halves.Servings: 2Prep time: 10 minutesBake/Cook time: 20 minutesChill time: 1 hourCarbohydrates: 10.5 gramsNet Carbs: 8.5 gramsFiber: 2 gramsProtein: 44.5 gramsFat: 29.5 gramsCalories: 490
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Serving Size: 1 (734g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 122 | ||
Calories from Fat: 40 (33%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.4g | 6 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 2.6g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 31.1mg | 1 % | |
Potassium 1229.2mg | 32 % | |
Total Carbohydrate 20g | 6 % | |
Dietary Fiber 6.3g | 25 % | |
Sugars, other 13.7g | ||
Protein 4.7g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 122
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