Try this Scallops Sauteed with Black Bean Sauce recipe, or contribute your own.
Suggest a better description1. Bring a small pan of water to a boil. Add the snow peas and time for 30 seconds to 1 minute. Drain and rinse briefly with cold water. Pat dry. 2. In a heavy skillet heat the oil over medium-high heat. Add the scallops and saute quickly until cooked through. Remove from the skillet with a slotted spoon. 3. Add the margarine, black bean sauce and lemon juice to the pan, swirling to mix. Drain the liquid from the scallops and return to the pan, adding the snow peas. Stir to mix. Stir in the cilantro and serve. Recipe By : Seattle Times Posted to MC-Recipe Digest V1 #289 Date: Sat, 9 Nov 1996 17:03:20 -0800 From: Rooby
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Serving Size: 1 Serving (182g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 197 | ||
Calories from Fat: 59 (30%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.6g | 9 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 2.8g | ||
Polyunsanturated Fat 2g | ||
Cholesterol 55.4mg | 17 % | |
Sodium 314.6mg | 11 % | |
Potassium 551.3mg | 15 % | |
Total Carbohydrate 4.7g | 1 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 4.6g | ||
Protein 28.2g | 40 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 197
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