Cut shortening into next four ingredients until mixture resembles fine crumbs. Add water, 1 tbsp at a time, until it forms a stiff dough. Roll until 1/8 inch thick on lightly floured surface. Cut into 2. inch rounds or squares. Place on ungreased cookie sheet and bake at 375 until they just start to brown - 12 to 15 mins. Here is a Scottish Oat Cake recipe that I have to post, since I mentioned it. They are traditional with Scottish Cock-a-Leekie soup (which I posted in the low-fat/heart healthy topic) Food & Wine RT [*] Category 2, Topic 29 Message 210 Wed Dec 02, 1992 J.LEVINSON3 [Jody] at 07:10 EST MM by QBTOMM and Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253, GT Cookbook echo moderator, net/node 004/005 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (73g)|
|Recipe Makes: 6|
|Calories from Fat: 128 (40%)|
|Amt Per Serving||% DV|
|Total Fat 14.2g||19 %|
|Saturated Fat 5.1g||25 %|
|Monounsaturated Fat 5.9g|
|Polyunsanturated Fat 2.3g|
|Cholesterol 6.4mg||2 %|
|Sodium 370.4mg||13 %|
|Potassium 189.2mg||5 %|
|Total Carbohydrate 40.4g||12 %|
|Dietary Fiber 4.6g||18 %|
|Sugars, other 35.8g|
|Protein 8.4g||12 %|
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Calories per serving: 322
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