Can be frozen.
Instructions:
*Preheat oven to 350.
1) Break the eggs into a bowl and whisk.
2) Add the rest of your ingredients and mix it all together!
3) Add spoonfuls of the mixture to a cooking sprayed or nonstick muffin tin. I used a 1/4 C measuring cup to transfer it since it?s very liquid-y!
4) Pop them in the oven and bake for 25 to 30 minutes. Fork check to make sure they are done.
Voila!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (217g) | ||
Recipe Makes: 12 Servings | ||
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Calories: 292 | ||
Calories from Fat: 170 (58%) | ||
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Amt Per Serving | % DV | |
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Total Fat 18.9g | 25 % | |
Saturated Fat 6g | 30 % | |
Monounsaturated Fat 7.2g | ||
Polyunsanturated Fat 2.6g | ||
Cholesterol 793.9mg | 244 % | |
Sodium 359.5mg | 12 % | |
Potassium 318.2mg | 8 % | |
Total Carbohydrate 5.4g | 2 % | |
Dietary Fiber 0.6g | 2 % | |
Sugars, other 4.7g | ||
Protein 25.3g | 36 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 292
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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