In a small bowl stir together eggs basil parmesan and set aside
Squeeze any excess water from spinach and place in a microwave-safe bowl
Stir in tomatoes and drain well
Cover and microwave on high setting for 1 minute and set aside
Coat medium nonstick skillet with cooking spray
Heat over medium heat
Pour egg mixture into pan
As egg starts to set scramble using a wooden spoon or spatula
When eggs are almost cooked sprinkle in the spinach and tomatoes
Fold until full combined and eggs are just cooked through
Do not overcook eggs or they will become watery
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (136g)|
|Recipe Makes: 4|
|Calories from Fat: 85 (59%)|
|Amt Per Serving||% DV|
|Total Fat 9.5g||13 %|
|Saturated Fat 2.9g||15 %|
|Monounsaturated Fat 3.6g|
|Polyunsanturated Fat 1.3g|
|Cholesterol 385.8mg||119 %|
|Sodium 146.4mg||5 %|
|Potassium 228.4mg||6 %|
|Total Carbohydrate 2.6g||1 %|
|Dietary Fiber 0.7g||3 %|
|Sugars, other 1.9g|
|Protein 12.4g||18 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 143
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