Try this Scrambled Tofu recipe, or contribute your own.
Suggest a better descriptionMakes 4 servings This simple tofu dish is full of hearty vegetables. Stuff it in a whole-wheat pita for an easy lunch on the run. 1. In a large nonstick skillet, heat the wine. Add the mushrooms, bell pepper, scallions and garlic; cook, stirring as needed, until the vegetables are softened, 10-12 minutes. 2. Stir in the tofu, salsa, salt and pepper; cook, stirring as needed, until the tofu is heated through and the flavors are blended, about 5 minutes. Stir in the basil and parsley. Recipe by: based on a recipe from Weight Watchers Versatile Vegetarian Posted to fatfree digest by Kathleen
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Serving Size: 1 Serving (242g) | ||
Recipe Makes: 4 | ||
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Calories: 108 | ||
Calories from Fat: 20 (19%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.2g | 3 % | |
Saturated Fat 0.3g | 1 % | |
Monounsaturated Fat 0.4g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 145.1mg | 5 % | |
Potassium 350.2mg | 9 % | |
Total Carbohydrate 9g | 3 % | |
Dietary Fiber 3g | 12 % | |
Sugars, other 5.9g | ||
Protein 11.7g | 17 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 108
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