Dip fillets in lemon juice, then in flour; saute in butter until delicately browned on both sides. Remove to heated platter. Add almonds to pan & brown very quickly; add salt & pepper to taste, a dash of lemon juice & parsley. Pour almond mixture over hot fillets; serve at once. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (1118g)|
|Recipe Makes: 1|
|Calories from Fat: 1056 (50%)|
|Amt Per Serving||% DV|
|Total Fat 117.3g||156 %|
|Saturated Fat 50.6g||253 %|
|Monounsaturated Fat 40.6g|
|Polyunsanturated Fat 16.7g|
|Cholesterol 550.4mg||169 %|
|Sodium 1255.3mg||43 %|
|Potassium 2749.4mg||72 %|
|Total Carbohydrate 88.4g||26 %|
|Dietary Fiber 7.5g||30 %|
|Sugars, other 80.9g|
|Protein 178.9g||256 %|
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