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Suggest a better description1) Sprinkle the fish fillets on both sides with salt and pepper. Heat 1 very large
or two medium-sized saute pans over medium-high hear for 1 minutes. Add
the olive oil and when it is hot but not smoking, add the fish fillets, skin side up.
2) Turn the heat to high and sear the fillets on the first side until golden brown,
1 to 2 minutes. Then cook the fillets on the second side, 1 to 2 minutes longer.
Remove from the heat. Using a slotted spatula, transfer the fillets to rack
set over a plate to catch the juices.
3) Return the pan to high hear, add the onion and saute, stirring often, until
lightly golden, 2 to 3 minutes. Add the garlic, jalapenos, lime wedges, tomato,
oregano, and olives and saute, stirring briskly, for 1 minute longer.
4) Add the white wine and boil until reduced by half, 2 to 3 minutes. Add the
fish stock or clam juice and bring to a boil. Reduce the heat to medium-
low and return the fish fillets along with their juices to the pan. Cover
and simmer gently until opaque throughout, 1 to 3 minutes, depending
on the thickness of the fillets.
5) Taste the broth and adjust the seasonings. Using the spatula, transfer
the fish to warmed shallow soup bowls. Ladle the broth into the bowls,
arranging some of the vegetables from the broth on top of each fillet.
Serve immediately.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (74g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 47 | ||
Calories from Fat: 24 (51%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.7g | 4 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 1.9g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 3.2mg | 0 % | |
Potassium 128.5mg | 3 % | |
Total Carbohydrate 5.5g | 2 % | |
Dietary Fiber 1.2g | 5 % | |
Sugars, other 4.3g | ||
Protein 0.7g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 47
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