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Suggest a better descriptionBring 6 quarts water to boil and set up ice bath. Cook shrimp for 1 1/2 minutes and plunge into ice bath. Cook calamari 1 minute and do the same. Cook lobster for 8 minutes and then cool in ice bath. In a large saute pan, place mussels and clams with 1 cup of water and bring to a boil. Cover and steam, removing each shellfish as it opens until they are all done. Discard those shellfish which do not open. Keeping each open shellfish separate, dress each individually with 1 to 2 tablespoons extra virgin olive oil, a touch of lemon juice, a pinch of chilies and 1 to 2 tablespoons parsley. Do the same with the crab meat. Arrange all the seafood on a big platter. Garnish with lemon wedges and serve. Yield: 4 servings Recipe by: Molto Mario MB1D15 Posted to MC-Recipe Digest V1 #605 by Sue
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Serving Size: 1 Serving (1710g) | ||
Recipe Makes: 1 | ||
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Calories: 3177 | ||
Calories from Fat: 2107 (66%) | ||
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Amt Per Serving | % DV | |
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Total Fat 234.1g | 312 % | |
Saturated Fat 33g | 165 % | |
Monounsaturated Fat 160.9g | ||
Polyunsanturated Fat 29g | ||
Cholesterol 827.3mg | 255 % | |
Sodium 2788.5mg | 96 % | |
Potassium 3815.4mg | 100 % | |
Total Carbohydrate 40g | 12 % | |
Dietary Fiber 1.4g | 6 % | |
Sugars, other 38.6g | ||
Protein 225.5g | 322 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 3177
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