Try this Seafood Chowder recipe, or contribute your own.
Suggest a better description1. Melt butter in 3-quart saucepan over low heat.
2. Saute celery and onion until tender.
3. Add cayenne pepper, thyme, marjoram, and flour or baking mix and stir until smooth.
4. Add milk and condensed soup and stir until piping hot.
5. Meanwhile, clean and chop seafood as you like.
6. I usually halve the shrimp and then cut one half in half and leave the other half whole.
7. If using extra large scallops, I usually quarter them.
8. When soup is piping hot, add seafood and stir on medium heat until seafood is cooked through.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (295g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 364 | ||
Calories from Fat: 197 (54%) | ||
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Amt Per Serving | % DV | |
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Total Fat 21.9g | 29 % | |
Saturated Fat 12.7g | 64 % | |
Monounsaturated Fat 5.4g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 227mg | 70 % | |
Sodium 338.6mg | 12 % | |
Potassium 451mg | 12 % | |
Total Carbohydrate 13.4g | 4 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 13.1g | ||
Protein 27.9g | 40 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 364
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