Thaw frozen seafood overnight in refrigerator or, if time is short, place in plastic bag and let stand in cold water for 1 to 2 hours. Drain lobster and remove any bits of cartilage; cut meat into bite-sized pieces. Rinse scallops; cook for 5 minutes in small amount of salted boiling water; drain. Cut large scallops in half. Saute mushrooms in 2 tbsp. butter until golden brown; set aside. In large saucepan, melt 1/2 cup butter. Blend in flour and salt; slowly add milk. Cook, stirring, over medium heat until thick and creamy. Stir in ketchup and lemon juice; stir well. Reduce heat to low. Add lobster, scallops, shrimp an mushrooms. Heat through. Serve over rice or in patty shells. Makes 10 to 12 servings. Typed in MMFormat by firstname.lastname@example.org Source: Canadian Living Posted to MM-Recipes Digest by "Cindy Hartlin"
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (159g)|
|Recipe Makes: 10 Servings|
|Calories from Fat: 110 (70%)|
|Amt Per Serving||% DV|
|Total Fat 12.2g||16 %|
|Saturated Fat 7.6g||38 %|
|Monounsaturated Fat 3.1g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 32.5mg||10 %|
|Sodium 262.2mg||9 %|
|Potassium 129.1mg||3 %|
|Total Carbohydrate 10.5g||3 %|
|Dietary Fiber 0.7g||3 %|
|Sugars, other 9.8g|
|Protein 2.5g||4 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 158
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!