Try this Seafood Enchilada recipe, or contribute your own.
Suggest a better descriptionToast the cumin, pepper, dried thyme and chilli powder in a hot pan. Add the arrowroot, water, and salt to taste, creating an enchilada sauce. Seperately, mix together the chives, lemon juice, seafood and cream cheese. Place this mixture on a tortilla and roll up carefully keeping ingredients inside. Serve these on a plate and add the enchilada sauce and the rice mixture. Add some salsa sauce on the side along with some sour cream and sprinkled coriander. Per serving: 167 Calories (kcal); 2g Total Fat; (9% calories from fat); 4g Protein; 35g Carbohydrate; 0mg Cholesterol; 121mg Sodium Food Exchanges: 2 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (627g) | ||
Recipe Makes: 1 servings | ||
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Calories: 1294 | ||
Calories from Fat: 168 (13%) | ||
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Amt Per Serving | % DV | |
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Total Fat 18.6g | 25 % | |
Saturated Fat 3.9g | 19 % | |
Monounsaturated Fat 4.6g | ||
Polyunsanturated Fat 8.3g | ||
Cholesterol 4.9mg | 2 % | |
Sodium 440.4mg | 15 % | |
Potassium 1173.8mg | 31 % | |
Total Carbohydrate 261.2g | 77 % | |
Dietary Fiber 36.8g | 147 % | |
Sugars, other 224.4g | ||
Protein 34.3g | 49 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1294
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