In large dutch oven, fry bacon crisp and crumble. Add onions and green pepper and brown slightly in bacon drippings. Blend in flour. Add tomotoes, gumbo, okra, celery and ham. Fill dutch oven 2/3 full of water and cook on low heat for 2 hours. Thirty minutes before serving, add shrimp, crab meat and gumbo file. Blend file into mixture well. Serve over hot rice. MRS DAVID HENDERSON (GRACE) MARVELL, AR From the book
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|Serving Size: 1 Serving (265g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 99 (34%)|
|Amt Per Serving||% DV|
|Total Fat 11g||15 %|
|Saturated Fat 3.3g||16 %|
|Monounsaturated Fat 4.1g|
|Polyunsanturated Fat 2g|
|Cholesterol 247.7mg||76 %|
|Sodium 596.7mg||21 %|
|Potassium 514.5mg||14 %|
|Total Carbohydrate 10g||3 %|
|Dietary Fiber 0.9g||4 %|
|Sugars, other 9.1g|
|Protein 36.3g||52 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 292
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