1) saute onions and garlic in the oil in a skillet `til tender, then add the rice and saffron and saute for 5 more min... Stir in the bay leaf and 2 cups of the broth and simmer, uncovered, for 10 min... 2) Add the remaining broth and the shrimp, simmer for 5 min... add the clams and the mussels and any additional broth (if necessary)... Cook for 10 min... or `til the shells open... 3) Discard the shells and the bay leaf, adding the pimento and the peas... salt and pepper to taste... heat to desired serving temp... and serve... Cal... 449 Prot... 33.3 Carbo... 46.7 Fat... 23.7 Chol... 158 Potas... 675 Sodium... 649 Sourse... "Bill Saiffs Rod & Reel Recipes for Hookin & Cookin cookbook Copied with permission by Fred Goslin on Cyberealm Bbs, home of KookNet in Watertown NY at (315) 786-1120
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (524g)|
|Recipe Makes: 6|
|Calories from Fat: 116 (25%)|
|Amt Per Serving||% DV|
|Total Fat 12.9g||17 %|
|Saturated Fat 1.2g||6 %|
|Monounsaturated Fat 7.3g|
|Polyunsanturated Fat 2.7g|
|Cholesterol 141.7mg||44 %|
|Sodium 747.7mg||26 %|
|Potassium 617.7mg||16 %|
|Total Carbohydrate 49.1g||14 %|
|Dietary Fiber 2.2g||9 %|
|Sugars, other 47g|
|Protein 33.5g||48 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 455
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