1. Marinate fish in lime juice and olive oil for 30 minutes. 2. Grill fish on barbecue or broil in oven for 10 minutes total per inch of thickness, about 5 minutes per side. Fish is ready when flesh turns opaque in center. 3. Heat tortillas until pliable. With 2 tortillas halfway overlapping each other, place fish in center and garnish to taste. Use toothpicks or roll in waxed paper to hold tacos together. Note: Halibut, shark, barracuda, bonito, mackerel or tuna may be substituted for rockfish. Corn Salsa In medium bowl, combine all ingredients. Let set 1 hour to blend flavors. Makes 4 servings. Preparation time: About 20 minutes. Marinating time: About 10 minutes. Corn Salsa Preparation time: About 15 minutes. Marinating Time: About 1 hour. Per serving (without salsa): About 262 cal, 25 g pro, 24 g car, 6 g fat, 20% cal from fat, 41 mg cholesterol, 390 mg sod, 4 g fiber. Per serving (Corn Salsa): About 113 cal, 3 g pro, 27 g car, 1 g fat, 6% cal from fat, 0 mg cholesterol, 313 mg sod, 5 g fiber. Busted by Gail Shermeyer <email@example.com> Recipe by: Low-Fat Meals, Womans Day, 4/96 Posted to MC-Recipe Digest by Carriej999
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|Serving Size: 1 Serving (174g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 32 (15%)|
|Amt Per Serving||% DV|
|Total Fat 3.6g||5 %|
|Saturated Fat 0.7g||3 %|
|Monounsaturated Fat 1.1g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 39.7mg||12 %|
|Sodium 127.8mg||4 %|
|Potassium 559mg||15 %|
|Total Carbohydrate 19.8g||6 %|
|Dietary Fiber 2.8g||11 %|
|Sugars, other 16.9g|
|Protein 23.9g||34 %|
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Calories per serving: 208
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