Seared, Spiced Salmon Fillets with a Fresh Red Onion, Mango

Ready in 1 hour

Top-ranked recipe named "Seared, Spiced Salmon Fillets with a Fresh Red Onion, Mango"

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Ingredients

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1 tb Rice vinegar
1 tb Lemon juice
Fresh chives
2 tb Soy sauce
SALSA
1 tb Lime juice
1 tb olive oil
2 Mangoes; peeled and diced
1 Red pepper; seeded and diced
1 tsp cajun seasoning; or Piri, and pepper
1 pk Mixed baby salad leaves; with watercress and Flat leaf parsley
3 tb Red onion; finely chopped
2 Salmon fillets; skin on
2 Green chillies; seeded and diced

Original recipe makes 2

Servings  

Preparation

Mix the liquid ingredients in a bowl, coat the salmon and sprinkle the seasoning on the pink side only. Allow to marinate for 5-30 minutes. Then heat a heavy dry pan until very hot, place in the fillets pink side down and allow to brown, 1 1/2-2 minutes. Pour over any remaining marinade and turn fish over to continue cooking until just barely done. Salsa: In a bowl combine the mangoes, onion, red pepper, chillies and lime juice. Serve garnished with finely snipped chives. Garnish with flat leaf parsley and serve at once on a nest of salad leaves with a dish of mayonnaise on the side which includes garlic, Dijon mustard and dill as a flavour boost. DISCLAIMER? Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/

Calories Per Serving: 573 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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