Mix the liquid ingredients in a bowl, coat the salmon and sprinkle the seasoning on the pink side only. Allow to marinate for 5-30 minutes. Then heat a heavy dry pan until very hot, place in the fillets pink side down and allow to brown, 1 1/2-2 minutes. Pour over any remaining marinade and turn fish over to continue cooking until just barely done. Salsa: In a bowl combine the mangoes, onion, red pepper, chillies and lime juice. Serve garnished with finely snipped chives. Garnish with flat leaf parsley and serve at once on a nest of salad leaves with a dish of mayonnaise on the side which includes garlic, Dijon mustard and dill as a flavour boost. DISCLAIMER? Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (698g)|
|Recipe Makes: 2|
|Calories from Fat: 122 (21%)|
|Amt Per Serving||% DV|
|Total Fat 13.6g||18 %|
|Saturated Fat 2.2g||11 %|
|Monounsaturated Fat 4.4g|
|Polyunsanturated Fat 4.7g|
|Cholesterol 165.4mg||51 %|
|Sodium 475.4mg||16 %|
|Potassium 1693.1mg||45 %|
|Total Carbohydrate 47.1g||14 %|
|Dietary Fiber 6.1g||24 %|
|Sugars, other 41g|
|Protein 66.8g||95 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 573
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